Online Coaching Check-in form Name Q-1- Last week’s weight: Q-2- Morning weight: Q-3- What are the main wins of this week? Q-4- How is your mood? Q-5- How are your energy levels? Q-6- Were you able to adhere to the nutritional plan fully? Q-7- Is there anything you feel needs to be added to your nutritional plan as a substitute for something else? Q-8- How were your workouts? Q-9- How was your digestion? Q-10- Any bloating after any meals or certain foods? Q-11- How was sleep? Q-12- If I have prescribed your cardio, which days did you do it, and for how long? Q-13- How was your recovery? Did it take you more than 3 days for muscle soreness to go away after a workout? Q-14- List your daily steps for each day. Q-15- Name something you can be better with for next week. Q-16- Is there anything I can do to further help you with your plan? Q-17- Do you have any questions for me? Submit
