• Pre-assessment check-in form to personalize requirements as per goal.
• One-month workout plan based on body type and goal (Gym or Home).
• One-month personalized diet plan based on preferences and body goals.
• Supplementation Guidance plan.
• Weekly check-ins for tracking progress via weekly check-in forms and uploading photos every week.
• Daily tracking sheet to understand progression.
• 24*7 WhatsApp and email support response time max 8hrs.

If you can relate to any of the below, a personalized coaching blueprint may be for you:

• You struggle with adherence to food plans.
• You struggle with Motivation from time to time.
• You eat very little during the week and a lot on the weekends.
• You have been consistent with your training but not seeing the results you want.
• You have been consistent with your nutrition but not seeing the results you want.
• You feel having someone to hold you accountable each week would help you reach your fitness goals.