One-to-One Personal Coaching Blueprint
- Pre-assessment check-in form and guidance on blood tests to be done.
- Mindset training video with the Founder before starting the journey.
- Personalized workout and diet plan based on preferences and goals (Home+Gym).
- Supplementation guidance plan.
- Workout videos covering all body parts. (Home and Gym).
- Free ultimate abs blueprint all videos for 90 days.
- Weekly video check-ins 15 mins with the head coach to understand progress (Once a week).
- 24*7 WhatsApp and Email support (Max 8hrs response time).
If you can relate to any of the below, One on one coaching blueprint may be for you:
- You struggle with adherence to food plans.
- You struggle with Motivation from time to time.
- You have been consistent with your training but not seeing the results you want.
- You have been consistent with your nutrition but not seeing the results you want.
- You’re trying your best but not enjoying the process.
- You are still not able to make your newly acquired habits part of your daily routine.
- You feel having someone to hold you accountable each week would help you reach your fitness goals.